Be Your Own
Tree
Yoga Studio
The Studio
Be Your Own Tree Yoga has been a year in the making. This loving project consisted of mudding, sanding and painting, installing new cork flooring in the studio and new carpet in the reception area, digging and laying stepping stones leading to the studio, decorating, and the purchase of, warm earthy, furniture and accessories.
A special thank you to Mickey Lubinski, John Murphy, Alissa Shoults and my children, family and friends for your immense help and support!
515 Chalet Ct.
Creve Coeur, MO
63141
Call or Text
314-630-9614
abatgisflynn@gmailcom
My Mission........
First and foremost I want to help students remember why they are on their mat; to unite your mind, body, and soul.
Yoga has hit the 'western world' like gangbusters and this is a good thing, but my concern is that people are heading to their mats through the 'back door'. They want to get in shape, look better and feel better. Will this happen? Yes it will, but it is a result of what happens when you focus MAINLY on uniting your mind, your body and your soul. This union is accomplished through mindful breathwork, carrying out the postures and focus. When your goal is to gain this unity the rest falls into place.......
the physical, mental, emotional, and physiological benefits (and more) will occur, but sticking with the basic premise is critical.