Be Your Own
Tree
Yoga Studio
Location
Be Your Own Tree Yoga
515 Chalet Ct.
St. Louis, Mo 63141
From Hwy 270
Exit on Olive Blvd., go East for 1.5 miles to
Graeser rd., go South for .5 miles to
Chalet Ct. (white brick entrance) go West to
515 Chalet Ct. 63141
From Hwy 64/40
Exit on Lindbergh Blvd., go North for under 1/2 mile to
Ladue Rd., go West .8 miles to
Graeser Rd., go North to 2nd stop at Chalet Ct., go West to 515 Chalet Ct. (go left at the bottom of the hill)
515 Chalet Ct.
Creve Coeur, MO
63141
Call or Text
314-630-9614
abatgisflynn@gmailcom
My Mission........
First and foremost I want to help students remember why they are on their mat; to unite your mind, body, and soul.
Yoga has hit the 'western world' like gangbusters and this is a good thing, but my concern is that people are heading to their mats through the 'back door'. They want to get in shape, look better and feel better. Will this happen? Yes it will, but it is a result of what happens when you focus MAINLY on uniting your mind, your body and your soul. This union is accomplished through mindful breathwork, carrying out the postures and focus. When your goal is to gain this unity the rest falls into place.......
the physical, mental, emotional, and physiological benefits (and more) will occur, but sticking with the basic premise is critical.