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UNITE YOUR MIND, BODY, AND SOUL

Be Your Own

Tree

Yoga Studio

 

Punch Cards Available!

 

10 classes for $100 ($10 per class)

15 classes for $135 ($9 per class)

20 classes for $160 ($8 per class)

 

Walk ins Welcome @ $12.00 per class

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Address:

515 Chalet Ct.

St. Louis Mo. 63141

 

Find us:

515 Chalet Ct. 

Creve Coeur, MO

63141

Call or Text

314-630-9614

abatgisflynn@gmailcom

 

My Mission........

 

First and foremost I want to help students remember why they are on their mat; to unite your mind, body, and soul. 

Yoga has hit the 'western world' like gangbusters and this is a good thing, but my concern is that people are heading to their mats through the 'back door'. They want to get in shape, look better and feel better. Will this happen? Yes it will, but it is a result of what happens when you focus MAINLY on uniting your mind, your body and your soul. This union is accomplished through mindful breathwork, carrying out the postures and focus. When your goal is to gain this unity the rest falls into place.......

the physical, mental, emotional, and physiological benefits (and more) will occur, but sticking with the basic premise is critical.

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